Skip to content

Change
starts here.

Helping clients reevaluate their health, habits, patterns, and overall lifestyle for a more personalized, alternative, holistic approach to optimal living.

OPTIMIZE YOUR HEALTH TODAY

Hello, Meet Salila Thuy.

“SALILA” Thuy Tran, RN BSN, E-RYT, YACEP, RM

For over a decade, disciplined practice has defined a way of life for Salila Thuy. The complete embodiment of fusion, she now harmonizes polarities by bridging the gap between eastern and western traditions. Dedicated in the service of others, both the art and science of healing has become her passion. Salila began her journey of understanding her life experiences and adversities by answering the call of her soul. By pursuing the path of a Yogi.

LET'S WORK TOGETHER

Tap into the physical and spiritual realms of transformation.

OFFERINGS

Are you ready to take the next intentional breath of expansion? Are you ready to dive deeper into your habits, patterns, and self-limiting beliefs? Are you ready to come up, come up for air? If any of these words resonate with you, and you are ready to change your life physically, mentally, emotionally, and spiritually, then this platform of offerings is for you…

PRIVATE COACHING

A private coaching session can help you understand and reach your goals for yoga, exercise, and overall wellbeing. In a private session, you will receive customized attention and care that is not possible in group classes. 

SIGN UP

PERSONAL PROTOCOL

When it comes to eating for natural wellness and overall wellbeing, there are a few key things to keep in mind. First, focus on consuming whole, unprocessed foods that are rich in nutrients. I will develop a customized protocol to help you reach optimal health.

SIGN UP

SELF-PACED PROGRAMS

There are many benefits to self-paced courses for individuals who are looking to improve their overall health and well-being. These courses can help individuals hierarchize their physical, mental and emotional health, and they can also help to clean up eating habits and integrate more mindful movement into one’s routine.

SIGN UP

MEDITATIONS

If you’re looking for a way to reduce stress and improve your overall well-being, you may want to consider trying meditation. Meditation can be a great way to reduce stress, anxiety and tension. It can also help to improve focus, concentration and overall well-being.

SIGN UP

YOGA CLASSES

I have been practicing yoga for over a decade. Drawing on my own journey of self-awakening and growth, my classes emphasize breath work, meditation, and alignment-based asana with purposeful intention setting. I have developed lighthearted yet grounded yoga classes that will leave you feeling rejuvenated, connected, and empowered.

SIGN UP

READY TO GET STARTED?

I work with individuals who are ready to hierarchize their physical, mental & emotional health, who are open-minded & receptive to integrating more wholesome and clean eating habits & mindful movement for a robust sense of vitality, health and well-being.
LET'S WORK TOGETHER
yoga-logo
daily
55555555

TESTIMONIALS

“I have been taking yoga with Thuy for over a year and always have the best experience in her classes. Incorporating the seasons, elements, and local harvest schedules into her yoga teaching is rare in my area and such a refreshing take on a traditional yoga practice. The moon circle events are a fantastic way to reconnect with yourself while being open amongst peers. Highly recommended!”
Jason Salzman
Managing Partner
Dunhill 100 LLC
As a Christian, I was originally apprehensive to try yoga or meditation… but I found Thuy to be very patient and knowledgeable. She made me feel very comfortable and I decided to give it a try. From the very first class, I fell in love. I have now found meditation to be very relaxing and mentally uplifting. I always leave Thuy’s class feeling on top of the world, clear minded, and that I can conquer anything! Highly recommend her and her amazing skills!!!!”
Gemima Joseph
RN
“It was my first yoga class and I still felt welcome and at home, it was a rewarding challenge that left me feeling alive and wanting more! I now live in Hawaii and now find myself looking for more yoga classes!”
Alex Barris
RN
“I was so excited and felt very inclined to take Thuy’s class due to her high qualifications. It was both a guided practice and a learning experience. When attending her classes, I feel very confident and secure which are very important aspects to being part of the yoga community. Her confidence and knowledge as she is guiding us through practice, allows you to enter a calm state while also challenging yourself. The kindness I received from her allowed me to be more vulnerable and myself. Her knowledge is also very inspiring. I would take her class at any opportunity I get!🤍✨”
Jordanna Bettencourt
RBT-BCBA
Yoga Teacher Training with Salila Thuy was a life changing experience. I am so grateful to have had the opportunity to learn from such an incredible teacher. From anatomy to yoga mythology, Salila inspired me to become the best yoga teacher I can be. My experience truly taught me how to live a yogic lifestyle, and anyone who has been a student of Salila would agree that her unique style of teaching is full of passion, knowledge, and expertise.”
Deneille LaMendola,
M.ED, RYT
“Salila Thuy’s class is so calming for me. It’s the day of the week where I prioritize “me time” and it’s literally the day I most look forward to. It connects me deeper in my mind, body, and soul and my life instantly got better since I’ve done her yoga. I am so grateful.”
Juliana Castelblanco
Yoga Student
VIEW ALL TESTIMONIALS